Athletic Performance Sprint/Hurdles Combine

Speed Combine: Sprint & Hurdle Performance Training Ages 8 and Above

Coach Hill IHSA Class 3A Girls Track State Championship Trophy Runner-Up

Coach Hill has produce top athletes on a state, national and college level. One of his girls athletes currently still hold the state top times indoor record in the 60m and 200m run. Also has produce girls state champ for consecutive years in 100m hurdles and other state medalist in 300m hurdles, long jump, triple jump, and relays. In addition Coach Hill has produce the boys 800m state runner up and other boys state medalist as well.

Coach Muhammad, IHSA Class 2A Boys Track Sectional Championship Plaque

Coach Muhammad, known as “The Freedom Coach,” is an experienced track and field leader with a proven record of developing state qualifiers and medalists across multiple events. He has coached top state, national, and international programs, bringing expertise in sprinting, jumps, strength, and conditioning to athletes at all levels. His approach combines technical training, discipline, and mentorship to help athletes maximize performance both on and off the track.

Athletic Performance Sprint/Hurdle Combine

3 Day Sprint/ Hurdle Speed Combine

Sunday, Monday, and Tuesday

June 7, 8, and 9th, 2026

Combine Time - 4:00pm -5:30pm

Thornwood High School

17101 South Park Ave.

South Holland, IL 60473

(back of school outdoor track)

Day 1 - Drills For Skills Training

Day 2 - Practice Skills and Running

Day 3 - Execute Skills and Official Timing

Speed Combine Training Program $199

(Includes Speed Combine T-Shirt and

Parent Fitness/Sprint Combine Zoom Webinar)

Speed Combine is a specialized training program focused on developing sprint performance and hurdle technique through structured drills, coaching, and conditioning.

Athletes learn proper mechanics, improve explosiveness, and build the confidence needed to compete at a higher level.

Technically, hurdlers often improve their mechanics. Coaches at our combines tend to break down things like lead leg efficiency, trail leg recovery, stride pattern between hurdles, and block starts. Even small adjustments here can shave off meaningful time.

Physically, the environment pushes performance. You’re typically doing high-quality sprint work, reaction drills, and mobility sessions. That can sharpen acceleration, top-end speed, coordination, and flexibility—especially hip mobility, which is huge for sprinting and hurdling.

From a testing and feedback standpoint, our combines usually include timed sprints, hurdle drills, and sometimes video analysis. Athletes get measurable data (like split times or step frequency), which helps them understand exactly where they stand and what to improve.

Mentally, there’s a competitive edge. Being around other athletes creates pressure and motivation, which can build confidence, focus, and race-day composure. You also learn how to handle nerves and perform on demand.

Exposure and networking can also be a factor, especially if college coaches or scouts are involved. Athletes may gain visibility or at least learn what recruiters are looking for.